Image for post
Image for post

12 Ways to Reduce Stress

From the anatomy of a panic attack to a calm and peaceful life.

1/ Watch the breath

2/ Encourage mindfulness in daily life

3/ Identify Emotions

4/ Accept and commit

5/ Be kind

6/ Take care of physical illness

7/ Relax

8/ Arrange the furniture

9/ Reach out to a friend

10/ Be quiet

11/ Have fun

12/ Address your problems

Written by

Freelance journalist writing on mental health and disability. Words have the power to shine a light on realities otherwise missed.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store